Mental Health Resources

By Anthony Hamling, LICSWProgressive Wellness MA Relationships can bring up a lot of anxiety, especially when you really care about the person you're with. Maybe your partner seems a little quieter than usual and you immediately wonder if something is wrong. They send a shorter text than normal, and you start thinking about what it could mean. You replay a conversation from earlier in the day and wonder if you said something that bothered them. Before long, something relative

From the outside, everything may look fine. You go to work, meet deadlines, take care of responsibilities, maintain relationships, and get through everything that needs to get done. Other people may even describe you as successful, organized, dependable, or someone who always has it together. Inside, however, it may feel very different. Your mind rarely shuts off. You replay conversations, worry about making the wrong decision, second-guess yourself, and think about everythin